!function(n){function t(t){for(var e,o,i=t[0],u=t[1],c=0,s=[];c1)for(var e=1;e1&&arguments[1]!==undefined?arguments[1]:"",e=window,o=Date.now();if(n=t+n,e.ansFrontendGlobals&&e.ansFrontendGlobals.earlySettings&&e.ansFrontendGlobals.earlySettings.react_console_log_perf_info){var i=e.performance&&e.performance.now?e.performance.now():o;console.log("".concat(n,": ").concat(i))}r[n]=o}},VLrD:function(n,t,e){"use strict";n.exports=e("E2g8").polyfill()},oqNQ:function(n,t,e){"use strict";e.r(t);e("VLrD");var r=e("S0B4");Object(r.a)("entryLoaded");var o=function(n){return!("undefined"!==typeof fetch&&"undefined"!==typeof Promise&&Object.values&&Object.entries)?function(t){e.e("polyfills").then(e.bind(null,"ZjFC")).then(function(){n(t)})}:n},i=o(function(n){Promise.all([e.e("vendor"),e.e("common")]).then(e.bind(null,"A+VG")).then(function(t){return n(t)})}),u=o(function(n){Promise.all([e.e("vendor"),e.e("common")]).then(e.bind(null,"SKAY")).then(function(t){return n(t)})}),c=o(function(n){Promise.all([e.e("vendor"),e.e("common")]).then(e.bind(null,"pys6")).then(function(t){return n(t)})}),s=o(function(n){Promise.all([e.e("vendor"),e.e("common")]).then(e.bind(null,"Gnru")).then(function(t){return n(t)})}),a=o(function(n){Promise.all([e.e("vendor"),e.e("common")]).then(e.bind(null,"0xW3")).then(function(t){return n(t)})});window.runApp=function(){Object(r.a)("runAppCalled"),i(function(n){n.runApp()})},window.inlineReact=function(n,t,e,o){Object(r.a)("InlineReactCalled","loadable"),l(n,t,e,o)},window.shimProxy=window.shimProxy||{webnodeSubscribeEventsQueue:[]};var f=!1,l=function(n,t,e,o){var u=function(){f||(f=!0,i(function(i){Object(r.a)("StartAppInlineReactCalled","loadable"),i.inlineReact(n,t,e,o)}))};window.shimProxy.webnode?window.shimProxy.webnode.subscribe("REACT_LOADABLE_LOADED",u):window.shimProxy.webnodeSubscribeEventsQueue.push(["REACT_LOADABLE_LOADED",u])};window.renderPrefetchedPage=function(n,t,e){i(function(r){r.renderPrefetchedPage(n,t,e)})},window.renderPrefetchedPageModalDeprecated=function(n,t){i(function(e){e.renderPrefetchedPageModalDeprecated(n,t)})},window.reportPageSpeedData=function(n){c(function(t){return t.reportPageData(n)})},window.setTimingData=function(n){c(function(t){return t.setTimingData(n)})},window.setGlobalMetadata=function(n){s(function(t){return t.setGlobalMetadata(n)})},window.updateGlobalMetadata=function(n){s(function(t){return t.updateGlobalMetadata(n)})},window.setServerPerfCheckpointData=function(n){c(function(t){return t.setServerPerfCheckpointData(n)})},window.setWebnodeLoadable=function(n){a(function(t){return t.setWebnodeLoadable(n)})},window.installSettings=function(){u(function(n){return n.installSettings()})}},yLpj:function(n,t){var e;e=function(){return this}();try{e=e||new Function("return this")()}catch(r){"object"===typeof window&&(e=window)}n.exports=e}});
What can you do about boredom? Obviously, there are times when you are stuck. If you are listening to a lecture that you cannot leave, then you just need to find a way to get through it. When you have some control, though, use your understanding of boredom to help you out. If you can, try to do a meditation exercise to lower your arousal level. Also, keep some music handy. Music you enjoy can crowd out distractions in the environment. It can also influence your mood in positive ways to counteract the pain of being bored.  
This kind of boredom is different from the others. Like reactant boredom, it’s also unpleasant, but a person experiencing it has low arousal and a lack of positive or negative feelings–in other words, a feeling of helplessness or depression. Of the high school students sampled in the study, 36% of boredom experiences were of the apathetic kind, which is worrisome given that other studies have shown that boredom, depression, and destructive behaviors are often linked.
Thomas Goetz, the lead researcher of the work and a professor at the University of Konstanz in Germany, says the multiple types of boredom can be loosely characterized along two dimensions. First, whether it is associated with a positive (score of 1) or negative (score of 5) emotion, and second, by degree of arousal, from calm (score of 1) to fidgety (score of 5).
Finally, a real problem caused by boredom is that it leads you to dislike the things that are the object of boredom. In my senior year of high school, for example, I was forced to read Moby Dick. I struggled to get interested in it and spent long hours staring at the pages trying to lose myself in it. To this day, I really do not like Moby Dick. The negative feelings that came with the boredom have stuck to the book.
“When I have neither pleasure nor pain and have been breathing for a while the lukewarm insipid air of these so called good and tolerable days, I feel so bad in my childish soul that I smash my moldering lyre of thanksgiving in the face of the slumbering god of contentment and would rather feel the very devil burn in me than this warmth of a well-heated room. A wild longing for strong emotions and sensations seethes in me, a rage against this toneless, flat, normal and sterile life. I have a mad impulse to smash something, a warehouse, perhaps, or a cathedral, or myself, to commit outrages, to pull off the wigs of a few revered idols...”
The French term for boredom, ennui, is sometimes used in English as well, at least since 1778. The term ennui was first used "as a French word in English;" in the 1660s and it was "nativized by 1758".[7] The term ennui comes "from French ennui, from Old French enui "annoyance" (13c.), [a] back-formation from enoiier, anuier.[7] "The German word for "boredom" expresses this: Langeweile, a compound made of lange "long" and Weile "while", which is in line with the common perception that when one is bored, time passes "tortuously" slowly.[8]

“Boredom is a flight from what is important. Like workaholism and perfectionism, it is a way of distracting yourself from inner experiences. It occurs when you look outward and do not find anything to engage your attention. Instead of feeling your emotions - becoming aware of the functioning of your energy system - you become bored. Boredom ... is a flight from your higher potential. It is fear of the transformation that wants to occur, and will occur in you, when you explore your emotions. It is your resistance to spiritual growth.”
Only in the last decade has there been much scientific research looking into the nature of boredom. In 2006, a study classified boredom into four different types, with a follow-up study published this month in the journal Motivation and Emotion adding a fifth kind of boredom, called apathetic boredom, to the list. The researchers involved in the study had 63 university students and 80 high school students answer smartphone-based surveys about their activities and experiences over the course of two weeks.
There was also a piano, well littered with music, a sewing bag thrown down upon a cretonned window seat, and the generous fireplace was flanked by two huge baskets, one heaped with magazines, the other a perfectly round mound of yellow fur, which suddenly took form and life as a yellow tabby cat fastened hopeful topaz eyes upon them, blinked away a brief disappointment, and then yawned with ennui.
×