There’s no specific, medical treatment for boredom. However, there are tons of solutions if you’re experiencing boredom. For example, you may want to consider trying some new hobbies or other new diversional activities. Joining a club can be a good way to thwart your boredom. Reading clubs, hobby groups, or exercise groups are all great places to start. Joining a community group that organizes activities and outings is another good idea.


Although it has not been widely studied, research on boredom suggests that boredom is a major factor impacting diverse areas of a person's life. People ranked low on a boredom-proneness scale were found to have better performance in a wide variety of aspects of their lives, including career, education, and autonomy.[30] Boredom can be a symptom of clinical depression. Boredom can be a form of learned helplessness, a phenomenon closely related to depression. Some philosophies of parenting propose that if children are raised in an environment devoid of stimuli, and are not allowed or encouraged to interact with their environment, they will fail to develop the mental capacities to do so.


“When I have neither pleasure nor pain and have been breathing for a while the lukewarm insipid air of these so called good and tolerable days, I feel so bad in my childish soul that I smash my moldering lyre of thanksgiving in the face of the slumbering god of contentment and would rather feel the very devil burn in me than this warmth of a well-heated room. A wild longing for strong emotions and sensations seethes in me, a rage against this toneless, flat, normal and sterile life. I have a mad impulse to smash something, a warehouse, perhaps, or a cathedral, or myself, to commit outrages, to pull off the wigs of a few revered idols...”
People who lack self-awareness are more prone to boredom. A bored individual is unable to articulate what it is that he or she desires or wants to do. They have trouble describing their feelings. An inability to know what will make one happy can lead to a more profound existential boredom. Not knowing what we are searching for means that we lack the capacity to choose appropriate goals for engagement with the world (Eastwood, 2012).
What can you do about boredom? Obviously, there are times when you are stuck. If you are listening to a lecture that you cannot leave, then you just need to find a way to get through it. When you have some control, though, use your understanding of boredom to help you out. If you can, try to do a meditation exercise to lower your arousal level. Also, keep some music handy. Music you enjoy can crowd out distractions in the environment. It can also influence your mood in positive ways to counteract the pain of being bored.  
In contexts where one is confined, spatially or otherwise, boredom may be met with various religious activities, not because religion would want to associate itself with tedium, but rather, partly because boredom may be taken as the essential human condition, to which God, wisdom, or morality are the ultimate answers. Many existentialist philosophers, like Arthur Schopenhauer, espouse this view. This view of religiosity among boredom does affect how often people are bored. People who had a higher religiosity while performing boring task, reported less boredom than people of less religiosity. People performing the meaningless task had to search less for meaning.[24]
Thomas Goetz, the lead researcher of the work and a professor at the University of Konstanz in Germany, says the multiple types of boredom can be loosely characterized along two dimensions. First, whether it is associated with a positive (score of 1) or negative (score of 5) emotion, and second, by degree of arousal, from calm (score of 1) to fidgety (score of 5).
Finally, a real problem caused by boredom is that it leads you to dislike the things that are the object of boredom. In my senior year of high school, for example, I was forced to read Moby Dick. I struggled to get interested in it and spent long hours staring at the pages trying to lose myself in it. To this day, I really do not like Moby Dick. The negative feelings that came with the boredom have stuck to the book.
What can you do about boredom? Obviously, there are times when you are stuck. If you are listening to a lecture that you cannot leave, then you just need to find a way to get through it. When you have some control, though, use your understanding of boredom to help you out. If you can, try to do a meditation exercise to lower your arousal level. Also, keep some music handy. Music you enjoy can crowd out distractions in the environment. It can also influence your mood in positive ways to counteract the pain of being bored.  
Recent Examples on the Web Artist Support Pledge is just one of programs designed to alleviate economic hardship and collective ennui within early-career artist communities. — Anne Quito, Quartz, "Emerging artists pledge to buy each other’s work amid the coronavirus economic slowdown," 20 Mar. 2020 Douglas and Paula Rigby inevitably find no easy answers to their financial travails and everyday ennui. — oregonlive, "‘That Left Turn at Albuquerque’ offers noir-fiction staples, harsh look at American striving: book review," 20 Mar. 2020 The festival was initiated as a way to use community togetherness (and aromatherapy) to combat the ennui of the Great Depression. — Heather Arndt Anderson, Sunset Magazine, "The Best Spring Flower Festivals for Seeing the Season in Full Bloom," 10 Mar. 2020 Shake up the ennui this year with a silicon spatula bearing an illustration of Giggy, the beloved dog of Lisa Vanderpump, the reality-television doyenne and magnificent restaurateur, drawn by Ms. Vanderpump herself. — Helen Rosner, The New Yorker, "Holiday Gift Guide for Foodies: From Murderous Mermaid Salt to Lamps Made Out of Croissants," 12 Dec. 2019 Taylor-Joy, whose searching, wide-set eyes give her the mysterious beauty of an elegant reptile, makes a crackling transition from Emma’s too-cool-for-school ennui to a state of being where the very air around her feels electrified with uncertainty. — Stephanie Zacharek, Time, "A Gorgeous New Emma Adaptation Strikes Just the Right Balance of Modern and Authentic," 21 Feb. 2020 Suddenly, Juliana’s romantic ennui is interrupted by the reappearance, after an 11-year absence, of her scapegrace oldest brother. — Michael Dirda, Washington Post, "First published in 1924, ‘Still She Wished for Company’ makes for a delicious, if bittersweet Valentine’s Day treat," 12 Feb. 2020 Speaking of start-up ennui, more tech workers are seeking therapy — with the help of apps. — New York Times, "This Week in Business: No More E-Cigarettes at Walmart, and an Attack on the World’s Oil Supply," 22 Sep. 2019 While in years past, the top GIFs of the year have reflected a collective energy full of uncertainty and ennui, this year's crop, as curated by GIF master Giphy, is considerably more upbeat! — Aj Willingham And Andrea Diaz, CNN, "These were 2019's GIFs of the year and I Oop!," 17 Dec. 2019
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