The authors of this paper point to an interesting study by Robin Damrad-Frye and James Laird in the August 1989 issue of the Journal of Personality and Social Psychology. In this study, participants had to listen to a tape of a person reading a Psychology Today article. In the next room, there was a television soundtrack from a soap opera playing. For some groups listening to the article, the TV was very loud and distracting, for others it was barely noticeable, and for some it was not playing at all. After listening to the article, people rated their boredom during the study. 
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Boredom also has its benefits. It is important to see boredom as a “call to action” (Svendsen, 1999). Nietzsche suggested that men of rare sensibility value boredom as an impetus to achievement. Boredom can be a catalyst for action. It can provide an opportunity for thought and reflection. It can also be a sign that a task is a waste of time—and thus not worth continuing.

Then, after a baseline EEG test measuring normal brain activity, the researchers assigned the participants a tedious task: they had to turn eight virtual pegs on a screen as the computer highlighted them. This activity lasted approximately 10 minutes, during which time the researchers used EEG caps to measure participants’ brain activity as they carried out the boring task.
Absent-mindedness is where a person shows inattentive or forgetful behaviour.[20] Absent-mindedness is a mental condition in which the subject experiences low levels of attention and frequent distraction. Absent-mindedness is not a diagnosed condition but rather a symptom of boredom and sleepiness which people experience in their daily lives. When suffering from absent-mindedness, people tend to show signs of memory lapse and weak recollection of recently occurring events. This can usually be a result of a variety of other conditions often diagnosed by clinicians such as attention deficit hyperactivity disorder and depression. In addition to absent-mindedness leading to an array of consequences affecting daily life, it can have as more severe, long-term problems.
What can you do about boredom? Obviously, there are times when you are stuck. If you are listening to a lecture that you cannot leave, then you just need to find a way to get through it. When you have some control, though, use your understanding of boredom to help you out. If you can, try to do a meditation exercise to lower your arousal level. Also, keep some music handy. Music you enjoy can crowd out distractions in the environment. It can also influence your mood in positive ways to counteract the pain of being bored.  
What can you do about boredom? Obviously, there are times when you are stuck. If you are listening to a lecture that you cannot leave, then you just need to find a way to get through it. When you have some control, though, use your understanding of boredom to help you out. If you can, try to do a meditation exercise to lower your arousal level. Also, keep some music handy. Music you enjoy can crowd out distractions in the environment. It can also influence your mood in positive ways to counteract the pain of being bored.  
The most common way to define boredom in Western culture is having nothing to do. Boredom is generally viewed as an unpleasant emotional state in which the individual feels a pervasive lack of interest in and difficulty concentrating on the current activity. The condition corresponds more precisely to the French ennui, an existential perception of life’s futility. Ennui is a consequence of unfulfilled aspirations (Goodstein, 2005).
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