Flow is a state of total immersion in a task that is challenging yet closely matched to one’s abilities, akin to “being in the zone.” Flow occurs when a person’s skills match the level of challenge presented by the environment and when a task includes clear goals and immediate feedback. Tasks that are too easy are boring. In contrast, tasks that people perceive to be too difficult lead to anxiety.

In conventional usage, boredom is an emotional and occasionally psychological state experienced when an individual is left without anything in particular to do, is not interested in their surroundings, or feels that a day or period is dull or tedious. It is also understood by scholars as a modern phenomenon which has a cultural dimension. "There is no universally accepted definition of boredom. But whatever it is, researchers argue, it is not simply another name for depression or apathy. It seems to be a specific mental state that people find unpleasant—a lack of stimulation that leaves them craving relief, with a host of behavioural, medical and social consequences."[1] According to BBC News, boredom "...can be a dangerous and disruptive state of mind that damages your health"; yet research "...suggest[s] that without boredom we couldn't achieve our creative feats."[2]
Although it has not been widely studied, research on boredom suggests that boredom is a major factor impacting diverse areas of a person's life. People ranked low on a boredom-proneness scale were found to have better performance in a wide variety of aspects of their lives, including career, education, and autonomy.[30] Boredom can be a symptom of clinical depression. Boredom can be a form of learned helplessness, a phenomenon closely related to depression. Some philosophies of parenting propose that if children are raised in an environment devoid of stimuli, and are not allowed or encouraged to interact with their environment, they will fail to develop the mental capacities to do so.
The highest levels of arousal and negative emotions. A person in a reactant boredom state has a strong motivation to escape his or her boring situation and avoid those responsible for it (such as teachers or a boss). Reflects significant restlessness and aggression. There are persistent thoughts about specific, “more highly valued alternative situations.”
“Boredom is a flight from what is important. Like workaholism and perfectionism, it is a way of distracting yourself from inner experiences. It occurs when you look outward and do not find anything to engage your attention. Instead of feeling your emotions - becoming aware of the functioning of your energy system - you become bored. Boredom ... is a flight from your higher potential. It is fear of the transformation that wants to occur, and will occur in you, when you explore your emotions. It is your resistance to spiritual growth.”
Acceptance Affection Amusement Anger Angst Anguish Annoyance Anticipation Anxiety Apathy Arousal Awe Boredom Confidence Contempt Contentment Courage Cruelty Curiosity Depression Desire Despair Disappointment Disgust Distrust Ecstasy Embarrassment Empathy Enthusiasm Envy Euphoria Fear Frustration Gratification Gratitude Greed Grief Guilt Happiness Hatred Hope Horror Hostility Humiliation Interest Jealousy Joy Kindness Loneliness Love Lust Outrage Panic Passion Pity Pleasure Pride Rage Regret Rejection Remorse Resentment Sadness Saudade Schadenfreude Self-confidence Self-pity Shame Shock Shyness Social connection Sorrow Suffering Surprise Trust Wonder Worry
“I don’t like to be bored, but without it I couldn’t escape from it. Creativity is the byproduct of escapism.⁣⁣ Inventiveness is the byproduct of laziness.⁣⁣ Productivity is the byproduct of your mom.⁣⁣ Lol. Anyways. ⁣⁣The bored do weird stuff to not be bored.⁣⁣ The lazy invent things like cars so they don’t have to ride horses. ⁣⁣Get bored to get busy.”
“Time is quixotic because it can torment us. When we have insufficient stimulus to fill our lives, we resent the relentless quality of time, and we engage in activities designed to “kill time.” Time that passes slowly creates insufferable boredom; time that passes to quickly makes us aware of our accelerated death march. A person’s perspective on time depends mostly on what they are most afraid of, boredom or death.”
Boredom also has its benefits. It is important to see boredom as a “call to action” (Svendsen, 1999). Nietzsche suggested that men of rare sensibility value boredom as an impetus to achievement. Boredom can be a catalyst for action. It can provide an opportunity for thought and reflection. It can also be a sign that a task is a waste of time—and thus not worth continuing.

Some theories emphasize the role of the situation, some emphasize the role of the person, and some emphasize the interaction between situation and person in causing boredom. The present study examines these models by determining whether boredom propensity (person) and/or experimental condition (situation) independently or in interaction affected state boredom. The study also examined the relative contribution of behavioural activation and inhibition to state boredom. Boredom propensity and condition significantly and independently predicted state boredom, as did the interaction between behavioural inhibition and condition. Implications are discussed, including the possibility of two distinct causes of boredom.
Recent Examples on the Web Artist Support Pledge is just one of programs designed to alleviate economic hardship and collective ennui within early-career artist communities. — Anne Quito, Quartz, "Emerging artists pledge to buy each other’s work amid the coronavirus economic slowdown," 20 Mar. 2020 Douglas and Paula Rigby inevitably find no easy answers to their financial travails and everyday ennui. — oregonlive, "‘That Left Turn at Albuquerque’ offers noir-fiction staples, harsh look at American striving: book review," 20 Mar. 2020 The festival was initiated as a way to use community togetherness (and aromatherapy) to combat the ennui of the Great Depression. — Heather Arndt Anderson, Sunset Magazine, "The Best Spring Flower Festivals for Seeing the Season in Full Bloom," 10 Mar. 2020 Shake up the ennui this year with a silicon spatula bearing an illustration of Giggy, the beloved dog of Lisa Vanderpump, the reality-television doyenne and magnificent restaurateur, drawn by Ms. Vanderpump herself. — Helen Rosner, The New Yorker, "Holiday Gift Guide for Foodies: From Murderous Mermaid Salt to Lamps Made Out of Croissants," 12 Dec. 2019 Taylor-Joy, whose searching, wide-set eyes give her the mysterious beauty of an elegant reptile, makes a crackling transition from Emma’s too-cool-for-school ennui to a state of being where the very air around her feels electrified with uncertainty. — Stephanie Zacharek, Time, "A Gorgeous New Emma Adaptation Strikes Just the Right Balance of Modern and Authentic," 21 Feb. 2020 Suddenly, Juliana’s romantic ennui is interrupted by the reappearance, after an 11-year absence, of her scapegrace oldest brother. — Michael Dirda, Washington Post, "First published in 1924, ‘Still She Wished for Company’ makes for a delicious, if bittersweet Valentine’s Day treat," 12 Feb. 2020 Speaking of start-up ennui, more tech workers are seeking therapy — with the help of apps. — New York Times, "This Week in Business: No More E-Cigarettes at Walmart, and an Attack on the World’s Oil Supply," 22 Sep. 2019 While in years past, the top GIFs of the year have reflected a collective energy full of uncertainty and ennui, this year's crop, as curated by GIF master Giphy, is considerably more upbeat! — Aj Willingham And Andrea Diaz, CNN, "These were 2019's GIFs of the year and I Oop!," 17 Dec. 2019
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