These authors suggest that attention plays an important role in creating boredom. In particular, there are a few conditions that need to be met for people to feel bored. First, people need to have a reasonable level of psychological energy or arousal to feel bored. When people have low arousal and there is not much happening in the world, then they often feel relaxed. When they have high arousal, though, they have energy they would like to devote to something, but they cannot find anything engaging.


Some individuals are more likely to be bored than others. People with a strong need for novelty, excitement, and variety are at risk of boredom. These sensation seekers (e.g., skydivers) are likely to find that the world moves too slowly. The need for external stimulation may explain why extroverts tend to be particularly prone to boredom. Novelty seeking and risk-taking is the way that these people self-medicate to cure their boredom. 
There’s no specific, medical treatment for boredom. However, there are tons of solutions if you’re experiencing boredom. For example, you may want to consider trying some new hobbies or other new diversional activities. Joining a club can be a good way to thwart your boredom. Reading clubs, hobby groups, or exercise groups are all great places to start. Joining a community group that organizes activities and outings is another good idea.

Boredom also has its benefits. It is important to see boredom as a “call to action” (Svendsen, 1999). Nietzsche suggested that men of rare sensibility value boredom as an impetus to achievement. Boredom can be a catalyst for action. It can provide an opportunity for thought and reflection. It can also be a sign that a task is a waste of time—and thus not worth continuing.
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Boredom also has its benefits. It is important to see boredom as a “call to action” (Svendsen, 1999). Nietzsche suggested that men of rare sensibility value boredom as an impetus to achievement. Boredom can be a catalyst for action. It can provide an opportunity for thought and reflection. It can also be a sign that a task is a waste of time—and thus not worth continuing.


"If this is one of your tricks..." Like the time Torin had ordered hundreds of blow-up dolls and placed them throughout the fortress, all because Paris had foolishly complained about the lack of female companionship in town. The plastic "ladies" had stared our from every corner, their wide eyes and let-me-suck-you mouths taunting everyone who passed them.

Recent Examples on the Web Artist Support Pledge is just one of programs designed to alleviate economic hardship and collective ennui within early-career artist communities. — Anne Quito, Quartz, "Emerging artists pledge to buy each other’s work amid the coronavirus economic slowdown," 20 Mar. 2020 Douglas and Paula Rigby inevitably find no easy answers to their financial travails and everyday ennui. — oregonlive, "‘That Left Turn at Albuquerque’ offers noir-fiction staples, harsh look at American striving: book review," 20 Mar. 2020 The festival was initiated as a way to use community togetherness (and aromatherapy) to combat the ennui of the Great Depression. — Heather Arndt Anderson, Sunset Magazine, "The Best Spring Flower Festivals for Seeing the Season in Full Bloom," 10 Mar. 2020 Shake up the ennui this year with a silicon spatula bearing an illustration of Giggy, the beloved dog of Lisa Vanderpump, the reality-television doyenne and magnificent restaurateur, drawn by Ms. Vanderpump herself. — Helen Rosner, The New Yorker, "Holiday Gift Guide for Foodies: From Murderous Mermaid Salt to Lamps Made Out of Croissants," 12 Dec. 2019 Taylor-Joy, whose searching, wide-set eyes give her the mysterious beauty of an elegant reptile, makes a crackling transition from Emma’s too-cool-for-school ennui to a state of being where the very air around her feels electrified with uncertainty. — Stephanie Zacharek, Time, "A Gorgeous New Emma Adaptation Strikes Just the Right Balance of Modern and Authentic," 21 Feb. 2020 Suddenly, Juliana’s romantic ennui is interrupted by the reappearance, after an 11-year absence, of her scapegrace oldest brother. — Michael Dirda, Washington Post, "First published in 1924, ‘Still She Wished for Company’ makes for a delicious, if bittersweet Valentine’s Day treat," 12 Feb. 2020 Speaking of start-up ennui, more tech workers are seeking therapy — with the help of apps. — New York Times, "This Week in Business: No More E-Cigarettes at Walmart, and an Attack on the World’s Oil Supply," 22 Sep. 2019 While in years past, the top GIFs of the year have reflected a collective energy full of uncertainty and ennui, this year's crop, as curated by GIF master Giphy, is considerably more upbeat! — Aj Willingham And Andrea Diaz, CNN, "These were 2019's GIFs of the year and I Oop!," 17 Dec. 2019
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